Squash, summer, scallop, cooked, boiled, drained, without salt

per 100 gram

Water95.0g
Energy16.0kcal
Energy67.0kJ
Protein1.03g
Total lipid (fat)0.17g
Ash0.5g
Carbohydrate, by difference3.3g
Fiber, total dietary1.9g
Sugars, total1.5g
Calcium, Ca15.0mg
Iron, Fe0.33mg
Magnesium, Mg19.0mg
Phosphorus, P28.0mg
Potassium, K140.0mg
Sodium, Na1.0mg
Zinc, Zn0.24mg
Copper, Cu0.083mg
Manganese, Mn0.128mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid10.8mg
Thiamin0.051mg
Riboflavin0.025mg
Niacin0.464mg
Pantothenic acid0.079mg
Vitamin B-60.085mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total6.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol0.0??g
Carotene, beta51.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU85.0IU
Lycopene0.0??g
Lutein + zeaxanthin250.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Fatty acids, total saturated0.035g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.031g
18:00.003g
Fatty acids, total monounsaturated0.013g
16:1 undifferentiated0.001g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.072g
18:2 undifferentiated0.027g
18:3 undifferentiated0.045g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.025g
Isoleucine0.037g
Leucine0.061g
Lysine0.057g
Methionine0.015g
Cystine0.011g
Phenylalanine0.036g
Tyrosine0.028g
Valine0.047g
Arginine0.044g
Histidine0.022g
Alanine0.054g
Aspartic acid0.126g
Glutamic acid0.111g
Glycine0.039g
Proline0.032g
Serine0.042g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg